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10
Sep

140910 Wednesday

I – FS with 2 sec pause 12min
  • 3 x 80%
  • 3 x 85%
  • 3 x 90%
II – for time 15min cap
  • Run around block
  • 100 x flutter kicks
  • 75 x du
  • 50 x box dips
  • 35 x kb swings. (r). 53/35
  • 25 x kb snatches

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