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9
Sep

140909 Tuesday

I – 3 position snatch (any way) 10min
*floor, above knee, power position
  • 3 x 80%
  • 3 x 85%
  • 3 x 90%
II – 3 rounds of –
AMRAP 5min with 1min. rest between rounds
  • 5 x ps.    75/55
  • 5 x push ups
  • 5 x ohs

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