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7
Sep

140908 Monday

I – 3 position clean (any way) 15min
* floor, above knee, power pos.
  • 3 x 80%
  • 3 x 85%
  • 3 x 90%
II – EMOM 5min
  • 3 x pc 95/65
  • 3 x fs
Rest 2min
III – AMRAP 12min
  • 7 x t2b
  • 5 x thrusters
  • 2 x burpees

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