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5
Sep

140906 Saturday – Trodo Open

Make sure to check out the WOD standards here and watch the video below before coming in tomorrow. We will be running heats so that we have counters for the teams in action.  
TEAM-of-4, FOR TIME  
1) Team-of-4  5 burpees
2) Male Pair

50 Back squats; CAT1: 135#, CAT2: 115#, CAT3: any weight

40 Hang Power Cleans; CAT1: 115#, CAT2: 95#, CAT3: any weight

30 Shoulder to Overhead; CAT1: 95#, CAT2: 75#, CAT3: any weight

3) Female Pair

50 Back squats; CAT1: 95#, CAT2: 75#, CAT3: any weight

40 Hang Power Cleans; CAT1: 75#, CAT2: 55#, CAT3: any weight

30 Shoulder to Overhead; CAT1: 55#, CAT2: 35#, CAT3: any weight

4) Team-of-4 

5 burpees

OTM 5 Burpees For Working Pair

The working pair must complete 5 burpees on the minute, every minute for the duration of the workout.

 

 

 

 

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