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3
Sep

140904 Thursday

I – Sumo DL 

  • 3 x 3. 80%
  • 3 x 2. 85%
  • 3 x 1. 90% 

II – AMRAP 5min

  • 5 x ps.  75/ 55
  • 50 x mtn climbers

Rest 2min – add 20lb

III – For time – 12min cap

  • 10 x DL.  95/75
  • 200m run
  • 10 x hspu
  • 400m run
  • 10 x pc
  • 400m run
  • 10 x hspu
  • 200m run