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3
Sep

140903 Wednesday

I – FS

  • 3 x 3. 80%
  • 3 x 2  85%
  • 3 x 1. 90%

II – EMOM 3min

  • 2 x cousins
  • 5 x mb burpees

Rest 2min

III – 3 RFT – 12min cap

  • 200m mb run
  • 10 x jumping pull ups
  • 15 x wb
  • 20 x wall sit ups

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