Call Us: (866) 966-3966

2
Sep

140902 Tuesday

I – Sn-DL 

 

  • 3 x 3. 80%
  • 3 x 2  85%
  • 3 x 1. 90%

 

II – For time – 20min cap

 

  • 800m run
  • 12 x PC.  135/95
  • 24 x k2e
  • 36 x wb.  20/14
  • 48 x mb sit ups
  • 60 x du
  • 800m run

 

Leave a Reply