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29
Aug

140830 Saturday Team WOD

 

  • 100 Double Unders 
  • 80 Shoulder to OH 135/95 Scaled I:105/70 Scaled II: 85/45
  • 80 Box Jumps/Step Ups (24/20)
  • 40 Pullups
  • 100 Double Unders
  • 40 Pullups
  • 80 Box Jumps/Step Ups (24/20)
  • 80 Shoulder to OH Rx: 135/95 Scaled I:105/70 Scaled II: 85/45
  • 100 Double Unders

Each team member must perform at least 10 DU or 30 singles.

 

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