Call Us: (866) 966-3966

29
Aug

140829 RED Friday

For time

I – buy in:

  • 250m row

3 RFT 

  • 10 x bs.  135/95
  • 200m plate run.  35/45
  • 8 x cousins
  • 6 x burpees

II – cash out:

  • 500m row

 

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

 

 

Leave a Reply