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27
Aug

140827 Wednesday

I – FS – 25min
  • 3 x 3. 75%
  • 3 x 2. 80%
  • 3 x 1. 85%

 II – AMRAP 5min

  • 10 x kb snatches. 53/35
  • 10 x kb sit ups
  • 20 x kb swings (r)

Rest -2min

III – 4 RFT w/ 1min rest between rounds

  • 10 x k2e
  • 5 x hspu
  • 15 x kb swing right arm
  • 30 x kb goblet sq
  • 15 x kb swings left arm

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