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24
Aug

140825 Monday

I – pc+J 20min

  • 3 x 3   75%
  • 3 x 2   80%
  • 3 x 1   85%

II – EMOM 3 min

  • 3 x PC. 75%
  • 6 x fs

Rest 2 min

For time – 15min cap

  • 200m run
  • 20 x mb sit ups
  • 30 x du
  • 200m run
  • 30 x wb
  • 20 x t2b
  • 200m run

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