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22
Aug

140822 RED Friday

I – AMRAP – 7min

  • 7 x pc    95/65
  • 7 x lat burpees
  • 7 x k2c

Rest 2min

II – 10 RFT – 15min 

  • 20 x air squats

  • 10 x bb lunges
  • 10 x k2e
  • 10 x renegade rows x 2 kb / db / bw

 

Please wear something R.E.D. 

  • Remember
  • Everyone
  • Deployed

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