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21
Aug

140821 Thursday

I – Sumo DL

 

  • 3 x 3  70%
  • 3 x 2  75%
  • 3 x 1  80%

 

II – For time – 20min cap

 

  • 1 mile run
  • 50 x kb swings
  • 40 x superman’s
  • 30 x leg levers
  • 20 x push ups
  • 10 x pull ups

Skill:

wall walk-up & hold:

  • 3 x 30 sec hold

 

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