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20
Aug

140820 Wednesday

I – FS w/3 sec hold bottom

  • 3 x 3   70%
  • 3 x 2   75%
  • 3 x 1   80%

II – 10 rft -15min cap

  • 15  x  burpee – pull ups

  • 15  x  leg levers

  • 15  x  thrusters     35/45

Skill:

wall walk-up & hold:

  • 3 x 30 sec hold

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