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19
Aug

140819 Tuesday

I – Sn-DL+2 hp

  • 3 x 3+2  70% (sn-dl+2hp)
  • 3 x 2+2  75%
  • 3 x 1+2  80%

II – 3 RFT – 12min cap

  • 200m run
  • 20  x  sit ups  45/35
  • 20  x  ps
  • 20  x  burpees
  • 20  x  sdhp    75/55

Skill:

wall walk-up & hold:

  • 3 x 30 sec hold

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