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17
Aug

140818 Monday

I – Cl-DL+Cl+PJ

  • 3 x 3+1+1    70% (cl-dl+dl+pj)
  • 3 x 2+1+1    75%
  • 3 x 1+1+1    80%

II – 6 RFT – 12min cap

 

  • 1   x   Cl       135 / 95
  • 3   x   pp
  • 6   x   bs
  • 9   x   pj
  • 12 x   pull ups

Skill:

wall walk-up & hold –

  • 3 x 30 sec hold

 

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