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16
Aug

140816 Saturday Team WOD

Teams of 2 or 3

Buy-in  TBD

7 reps of each exercise. 6 rounds of each triplet for each person. Each person takes turns doing the triplet.

1.

  • Jumping pull-ups

  • Push-ups

  • Squats

2.

  • BJ

  • PP  45/35

  • Lateral burpee

3.

  • PS

  • PC

  • FS

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