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15
Aug

140815 R.E.D. Friday

You have One Minute!

For Three Cycles – of 4min / cycle with 1min rest

Every minute – Change area of exercises

  • Area 1 – kb swings (one arm)
  • Area 2 – bb thrusters
  • Area 3 – burpees
  • Area 4 – K2C 

After 4 cycles – Rest 1min

 

After the last cycle Everyone runs around the block

Baseline WOD:

  • Girl – Grace

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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