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14
Aug

140814 Thursday

I – Sumo DL – 20min

  • 3 x 3 70%
  • 3 x 2 75%
  • 3 x 1 80%

II – EMOM 5min

  • 3 x cousins
  • 3 x leg levers

Rest 2min

III – 3 RFT 15min cap

  • 30 x bj 20/24
  • 15 x oh plate lunges
  • 200m run

Baseline – Girl WOD – 20mni cap

“Kelly”  (click on link)

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