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13
Aug

140813 Wednesday

I – FS – 20min

  • 3 x 3 70%
  • 3 x 2 75%
  • 3 x 1 80%

II – EMOM 7 min

  • 3 x PC. 135/95
  • 6 x push ups

Rest 3min – add 20lb

III – 3 RFT – 12min cap

  • 20 x fluter kicks / leg
  • 5 x PC 155/115
  • 5 x lateral burpees
  • 20 x du

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