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12
Aug

140812 Tuesday

I – Sn-DL-ps. 20min

  • 3 x 3 70%
  • 3 x 2 75%
  • 3 x 1 80%

II – EMOM 5min

  • 5 x roll outs
  • 5 x super mans

Rest 1min

III – For time – 10min cap

  • 400m run
  • 21 x kb swings (a) 53/35
  • 12 x kb lunges
  • 200m run
  • 12 x kb swings (a)
  • 9 x kb lunges
  • 1 x wwu

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