Call Us: (866) 966-3966

8
Aug

140808 R.E.D. Friday

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. – Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Lumberjack 20

 

  • 20 x dl           275/185
  • 400m run
  • 20 x kb swings 53/35
  • 400m run
  • 20 x OHS       115/75
  • 400m run
  • 20 x burpees
  • 400m run
  • 20 x c2b pull ups
  • 400m run
  • 20 x bj           24/20
  • 400m run
  • 20 x db/kb Cl(sq) 45/30 x2
  • 400m run

 

Leave a Reply