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7
Aug

140807 Thursday

I – Sumo DL (DL %) 

  • 3 x 3  75%
  • 3 x 2  80%
  • 3 x 1  85%

II – For time:

  • 100 x kb swings  53/35
  • 30 x bj    24/20
  • 75 x kb lunges
  • 20 x kb box step ups
  • 50 x kb cl
  • 10 x push ups
  • 25 x kb snatches
  • 50 x du

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