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6
Aug

140806 Wednesday

I – Snatch anyway – 25min

  • 3 x 3  75%
  • 3 x 2  80%
  • 3 x 1  85%

II – EMOM 5min

  • 5 x pp  95/65
  • 5 x burpees

Rest – 1 min

III – 3 RFT – 10min cap

  • 5 x cousins
  • 200m kb carry  53/35
  • 5 x c2b pull ups

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