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5
Aug

140805 Tuesday

I – Clean anyway  25min

  • 3 x 3  75%
  • 3 x 2  80%
  • 3 x 1  85%

II – AMRAP 10min

  • 5  x wb
  • 10 x bj
  • 15 x leg levers

Rest 2min

III – Time trial

  • 1.5 mile run

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