Call Us: (866) 966-3966

3
Aug

140804 Monday

I – HBBS – 20min 

  • 3 x 3  75%
  • 3 x 2  80%
  • 3 x 1  85%

II – AMRAP 10min 

  • 3 x hpc   135/105
  • 6 x FS
  • 9 x lat hops

Rest 2min

III For time – 12min cap

  • 800m run
  • 10 x roll outs
  • 5  x wwu
  • 15 x t2b

Leave a Reply