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140801 R.E.D. Friday

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

‘Jag 28’

For time:

  • 800m run
  • 28 x kb swings   53/35
  • 28 x strict pull-ups
  • 28 x kb cl & j
  • 28 x strict pull-ups
  • 800m run

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