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31
Jul

140731 Thursday

I – DL – 25min

  • 3 x 3 70%
  • 3 x 2 75%
  • 3 x 1 80%

II – EMOM – 3 min

  • 10 x superman
  • 5 x leg levers

Rest 2 min

III – 3 RFT – 15min cap

  • 400m run
  • 25 x bj over  20/24 in.
  • 25 x jumping pull ups

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