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30
Jul

140730 Wednesday

I – PS – 20min

  • 3 x 3 70%
  • 3 x 2 75%
  • 3 x 1 80%

II – EMOM – 3 min

  • 3 x ohs. 95/65
  • 3 x v-ups

Rest 2min

III – 4 RFT – 12min cap

  • 10 x wb
  • 200m run
  • 10 x wall sit ups
  • 10 x sumo dl 95/65

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