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29
Jul

140729 Tuesday

I – PC – 20min

 

  • 3 x 3 70%
  • 3 x 2 75%
  • 3 x 1 80%

II – EMOM – 5 min

  • 3 x pj 95/65
  • 5 x leg levers

Rest 1min

III – 3 RFT – 10 min cap

  • 3 x pj
  • 6 x lat burpees
  • 200m run

 

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