27
Jul
140728 Monday
I – HBBS – 25min
- 3 x 3 70%
- 3 x 2 75%
- 3 x 1 80%
II – EMOM – 3 min
- 10 x sq jumps
- 10 x supermans
Rest 2 min
III – For time – 12min cap
- 50 x kb swings (r). 53/35
- 40 x kb goblet sq
- 30 x bj 20/24
- 200m run
- 10 x burpees
About Post Author
Is there a reason we've done the same movements over the last three days? I try to get the most out of my membership, but then I'm sore from doing the same exercises repeatedly. This has been a frequent occurence on Sundays and Mondays.