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27
Jul

140728 Monday

I – HBBS – 25min

  • 3 x 3 70%
  • 3 x 2 75%
  • 3 x 1 80%

II – EMOM – 3 min

  • 10 x sq jumps
  • 10 x supermans

Rest 2 min

III – For time – 12min cap

  • 50 x kb swings (r). 53/35
  • 40 x kb goblet sq
  • 30 x bj   20/24
  • 200m run
  • 10 x burpees

1 Response

  1. Schedule

    Is there a reason we've done the same movements over the last three days? I try to get the most out of my membership, but then I'm sore from doing the same exercises repeatedly. This has been a frequent occurence on Sundays and Mondays.

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