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25
Jul

140726 Team WOD

Buy in 30 x wb – each team member
  • 30 x mb sit ups each
  • 200m  run
  • 75   x t2b
  • 200m  run 
  • 100 x ohs                        75/55
  • 200m  Farmer’s Walk          35/53 x  2
  • 200 x  kb cl                    (dbl. kb)
  • 300 x  kb swings (a)
  • 800m Team run

Cash out 5 x wwu – each team member

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