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24
Jul

140724 Thursday

I – Partners WOD – For time

Buy in: 250m row ea.

  • 50 x pc    (a) 135/115  or (i) 95/65  or (b) 75/45
  • 50 x partner mb sit up toss
  • 100m partner carry
  • 50 x burpees
  • 100m partner carry
  • 50 x jumping pull ups
  • 50 x pc
  • 400m Team run

Cash out: 25 x cousins   20/18/14/10

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