Call Us: (866) 966-3966

23
Jul

140723 Wednesday

I – Sn  20min

  • 3 x 3  65%
  • 3 x 2  70%
  • 3 x 1  75%

II – EMOM – 5min

  • 3 x ps   65%
  • 3 x lat. burpees

Rest 2min

III – For time – 15min cap

  • 50 x mb sit ups
  • 100 singles
  • 50 x mb oh lunges
  • 100 singles
  • 50 x mb slam balls
  • 100 singles

Leave a Reply