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22
Jul

140722 Tuesday

I – C&J  20min

  • 3 x 3  65%
  • 3 x 2  70%
  • 3 x 1  75%

II – Press

  • 3 x 65%
  • 2 x 70%
  • 1 x 75%

For time – 12min cap

  • 50 x kb swings (r)   35/53
  • 50 x kb sit ups
  • 200m kb walk (rack hold)
  • 50 x kb cl
  • 50 x roll to stand

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