Call Us: (866) 966-3966

18
Jul

140718 RED Friday

I – For time – 20min

  • 1  x run around block
  • 15 x bar reach burpees
  • 20 x leg levers
  • 30 x wb      20/14
  • 20 x kb swing (a)  35/53
  • 30 x kb cl
  • 20 x kb snatches
  • 15 x t2b
  • 1  x run around block

Leave a Reply