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17
Jul

140717 Thursday

 

I’m thrilled that we have three teams competing in the Trodo Box Games this weekend. The Trodo Games are taking place at CrossFit Illumine in Niles, IL. 6663 W Howard St Niles, IL 60714.
It would be great to show some Bulldog love and stop in to cheer them on. 
Our first Cat 2 team is Pedro, Ricardo, Lupe J, and Veronica G.
The second Cat 2 team consists of Jenn Jenn, Wendy, Brad, and Justin.
Our Cat 2 team consist of JD, Joe Corv, Friday, and Laura J. 
I know they’ll all do great. 

I – DL  20min

  • 5 x 5  60%
  • 5 x 3  65%
  • 5 x 1  70%

II – 4 RF – 12min

  • 10 x pp   95/65
  • 200m plate run  45/35
  • 5   x oh lunges plate

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