I’m thrilled that we have three teams competing in the Trodo Box Games this weekend. The Trodo Games are taking place at CrossFit Illumine in Niles, IL. 6663 W Howard St Niles, IL 60714.
It would be great to show some Bulldog love and stop in to cheer them on.
Our first Cat 2 team is Pedro, Ricardo, Lupe J, and Veronica G.
The second Cat 2 team consists of Jenn Jenn, Wendy, Brad, and Justin.
Our Cat 2 team consist of JD, Joe Corv, Friday, and Laura J.
I know they’ll all do great.
I – DL 20min
- 5 x 5 60%
- 5 x 3 65%
- 5 x 1 70%
II – 4 RF – 12min
- 10 x pp 95/65
- 200m plate run 45/35
- 5 x oh lunges plate