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16
Jul

140716 Wednesday

I – Sn + PS + OHS 20min

  • 3 x 3  60%
  • 3 x 3  65%
  • 3 x 3  70%

II – EMOM – 3min

  • 5 x ohs  60%
  • 5 x roll outs

Rest 2min

III – 3 RFT – 12min

  • 400m run
  • 3 x ps
  • 2 x ohs
  • 1 x burpee

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