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15
Jul

140715 Tuesday

I – Cl + PC + PJ  20min

  • 3 x 3  60%
  • 3 x 3  65%
  • 3 x 3  70%

II – EMOM – 5min

  • 3 x pj   70% (above weight)
  • 1 x wwu

Rest 1min

III – AMRAP  10min

  • 5   x pc
  • 10 x push ups
  • 15 x sq

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