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10
Jul

140710 Thursday

I – DL   25min

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%

Find 1 RM

II – Helen 15min cap

  • 400m run
  • 21 x kb swings (a)   53/35
  • 12 x pull ups

III – Max Handstand hold

  • box
  • wall

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