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9
Jul

140709 Wednesday

I – Time Trial

  • 1 mile run

Rest 5min

II – Plank holds – 3min

Two rounds:

  • Front – 30 sec
  • Rt/Lt Sides – 30 sec

Rest 1min

III – Time Trial

  • 800m run

Rest 2min

Max Effort 2min

  • Leg Levers

Immediately Flip Over

Max Effort 2min

In a superman position – arms out front and off floor

  • Prone flutter kicks

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