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8
Jul

140708 Tuesday

I -PP – 10 min

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%

Find 1 RM

II – Jerk (Split) 10min

Find 1 RM

III – 3 RFT – 15min

  • 400m run
  • 15 x kb swings   (a)  35/53
  • 15 x bj                      20/24

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