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7
Jul

140707 Monday

I – HBBS – 10min

  • 10 x 50%
  • 10 x 55%
  • 8   x 60%

II – Press – 10min

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%

Find 1 RM

III – 3 RFT – 15min cap

  • 3   x  DL     225/185
  • 50 x du
  • 25 x wb

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