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3
Jul

140703 Thursday

I – FS  20min

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%

Find 1 RM

II – For time – 20min cap

  • 400m run
  • 30 x lat hops
  • 15 x ps     75/55
  • 20 x lat hops
  • 10 x ps
  • 10 x lat hops
  • 5   x ps
  • 400m run

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