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2
Jul

140702 Wednesday

I – Snatch – anyway

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%

Find 1 RM

II – EMOM – 5min

  • 3   x  wwu
  • 10 x ohs   pvc

Rest 1min

III – AMRAP – 10min

  • 5   x push ups
  • 10 x bj      20/24
  • 200m run

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