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1
Jul

140701 Tuesday

I – C&J anyway – 20min

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%

Find 1 RM

II – EMOM – 5min

  • 5   x pc    75% 1rm
  • 10 x burpees (not lateral)

Rest 1min

III – For time – 12min cap

  • 1mile run
  • 25 x sq
  • 15 x sit ups
  • 10 x push ups
  • 5   x pull ups

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