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29
Jun

140630 Monday

I – HBBS – 25min

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%

Find 1 RM

II – For time – 15min cap

  • 50 x du
  • 5   x wwu
  • 25 x sit ups
  • 10 x pull ups
  • 400m run

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