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26
Jun

140626 Thursday

Click the pic to see how to prevent this from happening.  This applies to KB movements as well.

I – DL  25min

  • 3 x 3  80%
  • 2 x 3  85%
  • 1 x 3  90%

II – For time – 15min cap

  • 400m run
  • 30 x kb cl  (15/arm)
  • 30 x kb goblet sq
  • 30 x kb pp (15/arm)
  • 30 x kb sit ups
  • 30 x kb swings (15/arm)

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