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25
Jun

140625 Wednesday

I – PS + OHS

  • 3 x 2  80%
  • 2 x 2  85%
  • 1 x 2  90%

II – EMOM 5min

  • 3   x ps        80%
  • 10 x leg levers

Rest 2min

III – For time – 10 min cap

  • 10 x ps  (s.a.a.)
  • 400m run
  • 5 x ps
  • 5 x wwu
  • 200m run
  • 2 x ps
  • 2 x pull ups

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