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23
Jun

140623 Monday

I – HBBS  25min

  • 3 x 3  80%
  • 2 x 3  85%
  • 1 x 3  90%

II – EMOM – 5min

  • 3 x ohs   75/55
  • 3 x lat. burpees

Rest 2min

III – AMRAP 10min

  • 5   x thrusters
  • 10 x pull ups

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